Blogs

From Burnout to Belonging: What Indian Students Actually Need From Their Universities Somewhere in India right now, a student is sitting in a library at 2 AM. She is preparing for an examination that will determine, according to everyone who loves her, the trajectory of her entire life. She has not slept properly in three weeks. She has not called her friends in longer than that. She cannot...

What Japan’s Ikigai Can Teach the World About Finding Purpose — According to Science In the prefecture of Okinawa, Japan, there are more people over the age of 100 per capita than almost anywhere else on earth. The Okinawans have been studied extensively by epidemiologists, gerontologists, and longevity researchers who want to understand what they are doing differently. The usual suspects — diet, exercise, genetics — have been...

How to Practise Mindfulness When You Hate Sitting Still You have tried it. Probably more than once. You downloaded the app, found a quiet corner, set a timer for ten minutes, closed your eyes, and attempted to focus on your breath. For approximately forty-five seconds, it went reasonably well. Then your mind remembered seventeen things that needed doing, your leg started itching, you became acutely aware of how...

The Happiness Industrial Complex: Why the Wellness Industry Doesn’t Want You to Flourish The global wellness industry is worth $5.6 trillion. Let that number sit for a moment. $5.6 trillion. More than the GDP of Japan. More than the combined GDP of every country in sub-Saharan Africa. A number so large it has become almost meaningless — except for what it implies. It implies that the project of...

The New Parent’s Guide to Emotional Wellbeing: What No One Tells You Nobody warned you about the 3 AM ceiling. You know the one. The baby is finally, mercifully asleep — and you are lying in the dark, staring upward, too tired to sleep, too wired to rest, running a loop of thoughts that oscillates between profound love and quiet terror. You are responsible for a person who...