Blogs

Psychology of Well-Being: Meaning, Dimensions and Evidence Well-being is often described as feeling happy, staying positive or living without stress. However, psychology offers a much broader understanding of what it means to live well. A person can experience difficult emotions, face uncertainty and encounter setbacks while still having a meaningful, fulfilling and psychologically healthy life. The psychology of well-being explores the thoughts, emotions, relationships and life experiences that...

PERMA Model in Education: How Schools and Universities Can Apply It Education is often measured through examination results, academic achievements, attendance and graduation rates. But is academic success alone enough to determine whether a student is truly flourishing? A student may achieve excellent grades yet struggle with stress, confidence or social relationships. Another may demonstrate creativity, curiosity and strong interpersonal skills but find it difficult to perform in...

What Is Positive Psychology? Meaning, Principles and Applications Have you ever wondered why some people remain hopeful and motivated even when life becomes challenging, while others struggle to find happiness despite having everything they need? The answer may lie in how they understand their emotions, use their strengths, build relationships and find meaning in everyday experiences. This is where positive psychology comes in. Positive psychology is a branch...

Is Social Media Making Young People Unhappy? What the World Happiness Report 2026 Found  At a kitchen table in almost any city, a version of the same scene is playing out tonight. A parent is speaking; a teenager is nodding; a phone lies face-up beside the plate, lighting briefly every few minutes with a message from someone not in the room. Neither party is being rude. The parent...

How to Build a Gratitude Practice That Lasts: What Two Decades of Research Says About Journals, Letters, and Habits Every year, in the second week of January, the same small tragedy plays out in millions of homes. A new notebook, bought with real resolve, is opened on its first page. Three things are listed in careful handwriting: family, health, a warm home. The second day goes well enough....