Our Centers – Rekhi Foundation

Our Happiness Centers

Rekhi Center of Excellence for the Science of Happiness

The ‘Rekhi Center of Excellence for the Science of Happiness’ was started in September 2016 at one of India’s premier engineering institutes – IIT Kharagpur and is the brainchild of Dr. Rekhi. In addition to providing financial support to the centre, he is also a part of Program Management as its honorary chairman. The goal is to expand the practice and knowledge of “Happiness Science and Positive Psychology” from students to the people they meet in their professional and personal lives, thus growing exponentially in its reach while improving the lives of people at large.

The Rekhi Centres of Excellence for the Science of Happiness aim to promote research, training, education and the practice of well being for students and teachers through the principles of happiness and well being techniques. Our research is based on the concept of improving the quality of people’s lives by focusing on knowledge that enhances positive emotions and positive relationships.

Happiness is an affective, cognitive, and psychological state of well-being. It is about finding meaning and purpose in life. It is the joy experienced in sharing rather than receiving. In the workplace, this happiness is reflected in the employees work output by being more productive, creative, enjoying one’s work, and being there for others. We have often pursued the art of happiness in our understanding and practice of staying happy. Developing a scientific understanding of happiness will help individuals be more optimistic and appreciative about themselves and others.

Each centre has a team of faculty members who work with students in the areas of happiness and well-being. Currently, Courses on individual happiness, as well as, organizational happiness are being offered with, student projects, training programs and research.

Happiness in over 50 universities across 6 countries

CURRICULUM

The “Science of Happiness and Well-Being” course provides a comprehensive exploration into the multifaceted nature of happiness, drawing from psychology, neuroscience, and practical applications. This curriculum is designed to empower students with the knowledge and tools to enhance their well-being and positively impact their communities. The course covers a wide range of topics, including understanding emotions, the neuroscience of happiness, and practical strategies for daily living. Through a blend of theoretical frameworks, practical exercises, and real-world examples, students will gain a deep understanding of how to cultivate and maintain happiness in their personal and professional lives.

The course also emphasizes the importance of measuring happiness, the role of empathy, gratitude, and kindness, and the impact of workplace happiness. Students will learn about effective communication of happiness, mindfulness practices, and building resilience in times of stress. The curriculum includes projects, maintaining a gratitude journal, and monitoring progress, ensuring a hands-on learning experience. Recommended readings from renowned authors and mindfulness practitioners further enrich the course, providing students with a holistic approach to understanding and achieving happiness.