The Rekhi Foundation for Happiness is a nonprofit trust started by Dr. Satinder Singh Rekhi and his wife Harpreet Rekhi in 2016. The foundation aims to expand the practice and knowledge of “Happiness Science and Positive Psychology” through setting up happiness centers in various universities. We have collaborated with universities and set several happiness science centers across 6 countries.
The Rekhi Foundation for Happiness is a nonprofit trust started by Dr. Satinder Singh Rekhi and his wife Harpreet Rekhi in 2016. The foundation aims to expand the practice and knowledge of “Happiness Science and Positive Psychology” through setting up happiness centers in various universities. We have collaborated with universities and set several happiness science centers across 6 countries.
At the Rekhi Foundation for Happiness, we believe in the transformative power of education. Our happiness classes, offered in collaboration with various universities, equip students with the knowledge and skills to lead fulfilling lives. Through a blend of scientific insights and practical exercises, we help individuals understand and cultivate happiness.
Our cutting-edge research initiative, Mind Lab, is dedicated to advancing the science of happiness. Utilizing innovative techniques and Generalized Algebraic Data Types (GADTs), Mind Lab measures stress, focus, and other cognitive states to provide actionable insights. Our research not only enhances individual well-being but also contributes to the broader understanding of happiness.
The Rekhi Foundation for Happiness is committed to spreading the principles of well-being beyond the classroom. Through our seminars and workshops, we engage with communities, organizations, and individuals to share practical tools and strategies for enhancing happiness. Our outreach efforts aim to create a ripple effect, fostering a culture of well-being and positivity.
Happiness beyond borders.
Understanding the intricate relationship between the mind and happiness involves exploring various psychological and physiological processes. One fundamental aspect is the brain’s response to stress, often encapsulated by the “Fight, Flight, or Freeze” mechanism. This primal response, deeply rooted in our evolutionary past, prepares the body to face threats. During these moments, the brain triggers the release of stress hormones like adrenaline and cortisol, which heighten alertness, increase heart rate, and mobilize energy resources. While these responses are essential for survival, chronic activation can lead to negative health outcomes, underscoring the importance of balancing stress with strategies that promote happiness and well-being.
Our Events
From workshops and conferences to global collaborations, our events bring together innovators, educators, and communities to advance the science of happiness and wellbeing.
PARTNER INSTITUTES
HAPPINESS EXPERTS
COUNTRIES
23rd - 25th June 2026
Practical tools and activities to integrate happiness in education and daily life.
April 2026
Harvard collaboration advancing meditation research and mental well-being initiatives.
February 2026
Cross-cultural discussions fostering happiness, global learning, and student wellbeing.
Explore evidence-based articles, expert perspectives, and
stories from the science of happiness.
The 7 Biggest Myths About Happiness That Science Has Debunked Human beings are extraordinarily confident about what will make them happy. They pursue particular careers,
If Happiness Is a Science, Why Are We Still So Bad at It? There is something quietly absurd about the current moment in human history.
How Is the Science of Happiness Taught in Universities? In the spring of 2018, Yale University’s course registration system briefly crashed. The cause was not
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